wellness

Finding Resilience Rooted in Joy

People walk by tables at HarvestFest

What sparks joy and inspires you? Is it taking a deep breath in a forest, laughing with friends, or dancing to your favorite music? When we consider how to prepare for climate change, we often focus on physical infrastructure, like flood-resistant buildings or emergency shelters, but overlook the mental health impacts of climate change. By taking time to recognize joyful … Read More

Nature Rx – How Nature Can Make You a Healthier, Happier You!

Tree in the ross courtyard in winter

Nervous for Winter? We all live in Michigan and as we all know, Michigan winters can be cold and long! With less sunlight and less green, we miss the freedom of summer and warmer weather. But did you know that nature, something we see everyday as we commute to campus, can help you through these winter months? Research done here … Read More

Wolverines on Wheels Bike Quiz!

A diverse group of students stands with a bike

Welcome (back) to campus, Wolverines! A new semester makes it a great time to try new habits that are healthy for both you and the planet! Biking is a perfect place to start and a wonderful way to explore low-emission recreation and transportation. The University of Michigan and Ann Arbor community is home to many new bike lanes, resources, and … Read More

Changing the World Starts with Changing My Life: Lessons from Salmon, Black Walnut, and Song Sparrow

CLC Fellows looking at the fish pass in Traverse City

This writing departs from my usual approach. Typically, I focus on the technical aspects of my professional experiences and the broader implications. I think about changing the world and transforming disadvantaged communities. I consider how impressive my resume looks and what it means for my career—all the potential BIG things. However, in doing so, I realized I was overlooking the … Read More

Rolling into Summer: A Week of Getting Back to Bike Riding

Although I love to bike, winter riding isn’t super easy for me with my bike’s tires, the streets I need to traverse, and having to store my bike in my third floor apartment over break. That’s why I get super excited when March rolls around! In Michigan, the month doesn’t translate to warm temperatures by any means, but with less … Read More

What is Climate Resilience?

Climate Resiliency in its simplest form is adapting to climate change. This is such a vague definition, though, that I think bringing this term closer to home helps me, at least, think about what climate resilience can look like. Michigan, a place that a lot of us Wolverines call home and know well, specializes in variable temperatures and weather conditions. … Read More

Fighting “Grind Culture”: Prioritizing Wellness this Finals Season

Student bites pencil while nervously studying on her computer.

Coming into college, I was shocked at how my classmates talked about studying like it was the most important thing in the universe. It was normal to hear about people studying instead of sleeping or studying through meals—just studying, studying, studying. With finals season rapidly approaching, it can be easy to get swept up in that chaos—crafting the perfect study … Read More

New Year, New Me: Taking Care of Your Mental Health in 2023

I have been thinking a lot about self-improvement recently. I have been doing yoga some mornings, trying to read a little before bed each night, and going for walks after dinner. However, these are not established habits yet and a lot of the time these new activities are short-lived. They are not sustainable, and the cycle of wanting to do … Read More