wellness

New Year, New Me: Taking Care of Your Mental Health in 2023

I have been thinking a lot about self-improvement recently. I have been doing yoga some mornings, trying to read a little before bed each night, and going for walks after dinner. However, these are not established habits yet and a lot of the time these new activities are short-lived. They are not sustainable, and the cycle of wanting to do … Read More

Imagining a new normal: exploring wellbeing initiatives in higher education

As the term has become more popular and as usage has become more widespread, most people now know that sustainability is about supporting the well-being of the planet and the wildlife that inhabits Earth. What immediately comes to mind are images of polar bears on melting icebergs, burning rainforests, or sea turtles caught in plastic trash. Although these devastating wildlife … Read More

Connecting Well-Being and Sustainability

As people who are passionate about living sustainably, we often consider how our actions impact the environment surrounding us. What we can forget, however, is how engaging in sustainable behaviors have a positive effect on us as individuals, too. The health and well-being of humans is inseparable from the health of our surrounding environments, and the interactions between the two … Read More